As with any problem, admitting to yourself that there is one is the first and most important step. Take a few steps back and observe how the universe and the people in it are responding to the energy you are putting out. Is your mind more chaotic than peaceful? Do you enjoy each day to the fullest without constantly dwelling on what tomorrow is going to be like? Do you have pain in the neck and back and find that your appetite is poor? Are you constantly rushing from place to place? Are you always imagining negative scenarios/future outcomes? Are your relationships with people positive and fulfilling? Do you like what you see in the mirror? You need to find whatever or whoever it is that triggers your dis-ease. Find your triggers and work on eliminating them. Thorough self investigation is key to beginning anew. Do not be judgmental, go easy on yourself. But, ask yourself the questions that need to be asked in order to take the next step in the right direction!
Most people think meditation is an activity that is governed by strict rules. You do not have to sit a certain way, do yoga, close your eyes or sit in silence with your hands on your knees like this photo depicts. You CAN do all those things IF they are comfortable to you but you do not HAVE to. Meditation is simply an act of focus. Do not complicate it, that defeats the purpose. Your mind ought to be still for a period of time. Find what is comfortable for you. Maybe some religious chants or some calming lounge music. Maybe you want to lay in bed and clear your mind. However you want to achieve it, get it done. Do not overwhelm yourself with the rules and how everyone else does it. That too, defeats the purpose. Simply take some time out of your day to be STILL.
Meditation has proven, significant health benefits. As you heal your mind, your body soon follows. Those aches, pains and that stiffness you're experiencing will soon pass if you are diligent with this exercise. You'll find more joy will be infused in your daily activities. You'll get things done well. With a more relaxed attitude, your relationships will also become stronger, better and more meaningful. Take at least 20 minutes out of your day to center yourself.
It is unfortunate that most of us do not realize how POWERFUL being grateful can be. The laws of the universe do not care if we believe them or not, they still govern. Being grateful puts in motion the Law of Attraction. The more grateful we are for what we already have, the more we will get. How does this help with anxiety? Well, if you are constantly worried about the future then you cannot possibly be focusing all of your energy into being totally and completely grateful about what you currently have going on for you. Yes, I know that you cannot completely disregard your future, that would be silly. However, worrying about it will not change the fact that it is coming and it is mostly OUT OF OUR CONTROL, what will transpire. If you are diligent with your daily endeavors, your future has pretty much taken care of itself. Do not fret about it. Put all of your focus into what you have in front of you TODAY. There are so many exciting twists and turns in life, we just have to embrace them as they come along. Whatever you resist will continue and whatever you fear you will create. Be grateful for whatever may come, whether bad or good, you are being strengthened and prepared for all you've asked for. No matter how small of a blessing, give thanks wholeheartedly. You have water, a cell phone, a job, friends, family, a home, a bed, electricity, a pen to sign your lease with.. whatever it may be - GIVE THANKS! The more you emit thankfulness, the more the universe will send to you things to be thankful for! Tune in to that frequency and watch your life change for the best. Oh, and quit all the complaining. It is not only bad for you but it pushes away the people around you too,
What we watch, read and listen to shape us in a staggering way. It may go unnoticed as these changes occur on a subconscious level but they do occur! The news makes me as anxious and fearful as ever! I find it is good to be aware but not to indulge. It is beneficial to read novels, quotes and articles from positive and successful people; people who you aim to be similar to. Listen to motivational speakers, poets and artistes that speak with depth and purpose. YouTube is great if you use it for the right things. Several exceptional people of our time have uploaded their work on the internet for our benefit. Brendan Burchard is offering his book The Motivation Manifesto for FREE once you pay for shipping. I have one! And NO, I'm not being paid to say that. We live in a wonderful time where information is right at our fingertips. We should take advantage. Reading, watching and listening to inspirational messages can dramatically change our outlook! Reiteration of cliche terms, hearing the same thing said in a different way, getting positive thoughts drilled into our psyche.. are sure shot ways of changing our outlook on life from a subconscious level. If we do not reform our subconscious mind, sooner or later what we tell our conscious mind will fade away. This is why it has to become a habit. Positivity has to become a habit, a way of life in order for us to defeat anxiety! The material we digest on a daily basis plays a pivotal role in our mental health. Change what you're viewing and how you view things will change.
We all want good friends. But are we all good friends to others? We tend to forget that we should be what we expect to receive. On another note, some crappy people will be crappy people whether or not you are good to them. Be good anyway. In order for you to be less anxious however, you need people who inject sunshine into your world. Spend time with the friends that make you laugh and tell you how much they believe in you. Call up that relative that reminds you how beautiful and intelligent you are. Go to dinner at your neighbor's house; the one who takes you on adventurous trips and introduces you to a new cuisine each time you visit. Do not be burdened by the Debbie Downer in your office who hates everything and complains with every breath she takes. That toxic energy is contagious. RUN FROM IT! You need to see your best self in the eyes of the people you allow into your personal space. Do not be that anxious person with a bunch of anxious friends. That will get you nowhere. What you want is more enlightening and uplifting conversations. You want to leave your encounters better than you came. And never forget that it is a dual edged sword. Be good to your friends, cheer them on, be their confidence in times of doubt, remind them of the greatness that is within them! Spread good energy every single chance you get on whatever platform you have access to; real life or on social media. Invite light into your life.
Lots of love
Cloz <3